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Monday, December 19, 2011

Rolled Fish Fillet




Ingredients
3 fish fillet
Green, red and yellow pepper thin sliced
1 onion, thin sliced
Salt
Pepper

Method:

Wash well the fish fillet and place them in a clean surface. Cover them with a transparent paper and start thinning it by pounding it softly with a meat mallet until looks like in the picture.
Cut it in half since it will be big and place in the middle strips of onion, and peppers as you desire. If you wish, you can add other veggies like carrots, etc.

Roll them up and place them next to each other in the baking pan.

Now for the sauce:
2 medium tomatoes
3 bunches of cilantro
2 garlic cloves
Condiments as you like as: salt, pepper, red pepper, cumin, paprika, etc.
1/4 cup lemon juice
If you want it to have spicy flavor you can add chilli
4tbsp Canola Oil

Method:

Blend them all together and pour them on the rolled fish fillets. Decorate them dish with slices of lemon just like shown in the picture and bake between 30 and 50 minutes.


Very good with white rice on the side!

ENJOY!

1 comment:

betty said...

it looks really delicious and healthy!

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